Menstrual Discs Explained: Could This Be Your New Favourite Period Product?

If you've been scrolling through TikTok, chatting with friends, or researching period products online, you've probably come across menstrual discs.

They're one of the newer period products on the market, and while they might look a little unusual at first, lots of people are discovering just how comfortable and convenient they can be.

So, what exactly is a menstrual disc, and how do you know if it's right for you? Let's break it down.

What is a menstrual disc?

A menstrual disc is a soft, flexible disc that's worn inside your body during your period.

Instead of absorbing your flow like a tampon, it collects your menstrual blood until you're ready to empty it.

It sits higher in the vagina, just below your cervix, which is different from where a tampon or menstrual cup sits. Once it's in the right spot, you shouldn't really notice it's there.

Menstrual discs come in both reusable and disposable versions, so you can choose the option that best suits your lifestyle.

Why do people love menstrual discs?

Everyone has their own reasons, but here are a few things people love most.

They're made for long days Whether you're at work, uni, travelling, or just out and about, a menstrual disc can usually be worn for up to 12 hours, depending on your flow. That means less time thinking about your period and more time getting on with your day.	They keep up with your lifestyle Love the gym? Heading to the beach? Planning a long road trip? Because menstrual discs are worn internally, they're designed to move with you. Many people say they feel secure and comfortable, even on busy days.
You have options Not every period product works for every person—and that's okay. If you're trying to reduce waste, a reusable menstrual disc might be the perfect fit. If you'd rather keep things simple, there are disposable options too. It's all about choosing what feels right for you.	They're a little different One thing that makes menstrual discs unique is how they stay in place. Unlike a menstrual cup, a menstrual disc sits comfortably behind your pubic bone instead of creating a seal. Some people find this feels more natural, while others prefer a cup. Neither is better—they're just different.

Is it difficult to use?

The first time might feel a little unfamiliar, and that's completely normal.

Like learning to use a tampon or menstrual cup, there's a bit of a learning curve. Most people become much more confident after a few tries.

Be patient with yourself—you don't have to get it perfect the first time.

Finding your perfect fit

Just like shoes or jeans, not every menstrual disc feels the same.

Different brands offer different:

• Sizes

• Shapes

• Firmness levels

• Reusable or disposable designs

If your first disc isn't quite right, don't give up. Sometimes a different style makes all the difference.

Looking after your menstrual disc

If you've chosen a reusable disc, keeping it clean is easy.

During your period, simply empty it, rinse it well, and reinsert it.

Once your period is over, sterilise it according to the manufacturer's instructions, let it dry completely, and store it until your next cycle.

If you're using disposable discs, simply wrap them up and place them in a rubbish bin after use.

Let's clear up a few myths

"It looks huge!"

It can definitely look bigger than a tampon—but remember, menstrual discs are soft and flexible. They fold down before insertion and are designed to comfortably fit your body.

Will it get stuck?

Nope.

A menstrual disc can't get lost inside your body. It sits in one specific area and can be removed when you're ready.

If removal feels tricky the first few times, don't panic. Relaxing your muscles and changing your position often makes it much easier.

Is it only for people who already use cups?

Not at all.

Some people try a menstrual disc after using tampons or cups, while others choose it as their very first internal period product.

There's no right or wrong place to start.

Could a menstrual disc work for you?

If you're looking for a product that's comfortable, long-lasting, and designed to fit into an active lifestyle, a menstrual disc could be worth trying.

Like every period product, it may not be everyone's favourite—but that's the beauty of having options. The best choice is the one that makes you feel confident and comfortable.

---

The bottom line

Trying a new period product can feel like a big step, especially if it's something you've never seen before.

But menstrual discs are becoming popular for a reason. They offer long-lasting protection, come in reusable and disposable options, and can be a great choice if you're looking for something a little different from pads, tampons, or menstrual cups.

At the end of the day, your period is personal. Explore your options, trust your body, and remember—there's no "perfect" period product, only the one that feels right for you. 💛